Self "work"

I've often heard and have experienced myself the "work" that one needs to do in order to make changes in their lives. I just realized what "work" really means for me. It means to be aware of my thoughts/choices and to challenge or replace it with another thought/choice that empowers me toward the change I want.

This "work" is a daily practice for me...I don't always succeed but I persist...it gets easier the more I do it...less effort, faster result (: